Regression Therapy

What is regression therapy?

Regression therapy works with the mind and inner self, giving a person access to their subconscious and unconscious. During the session, the client remains in a relaxed, meditative state, which deepens their connection with themselves and their inner world — allowing them to find answers to the questions they're seeking. Throughout the process, the client stays fully aware and in control.

The specialist gently guides the client into the depths of their own memory — childhood, the perinatal period, past lives, or the space between incarnations — to uncover the roots of current issues and release them.

This isn't magic or fantasy: the practice is based on working with subconscious experiences that continue to shape our decisions, relationships, and health, even when we're not aware of them.

What issues can it help with?

• Recurring difficulties in relationships or finances that defy logical explanation
• Fears and phobias with no obvious cause Illnesses and health issues
• A sense of "living someone else's life," or a loss of meaning and direction
• Generational patterns: repeating family fates, inherited family dynamics
• Unresolved connections or unfinished business with other people

What happens during a session?

A session lasts between 1.5 and 3 hours. The specialist begins with a preliminary conversation to clarify the client's request and help them settle in. Through relaxation, breathing techniques, or meditative practice, the client then enters a relaxed state of consciousness. In this state, they can explore images, memories, and sensations that arise spontaneously.

The specialist guides the process, asks gentle prompting questions, and helps the client complete and integrate the experience. The entire process is safe: the client remains conscious and in full control throughout.

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Astrology

What is astrology?

Astrology is a system of knowledge that studies the connection between the position of celestial bodies at the moment of a person's birth and their character, abilities, and life path. An astrologer builds a natal chart — a unique "portrait of the sky" at the moment of the client's birth — and interprets it in relation to the client's life questions.

Modern astrology is a deep psychological tool that helps people better understand themselves, their recurring patterns, and their potential.

What issues can it help with?

• Not understanding your own character and reactions
• Difficulties in relationships (synastry — compatibility between two charts)
• Timing important decisions (transits and forecasts)
• Finding your calling and professional path
• Making sense of challenging life periods
• Answers to specific questions (horary astrology)

What happens during a session?

To build a chart, the astrologer needs the client's birth date, time, and place. The session takes the form of a chart reading: the astrologer explains the key features of the chart, focuses on the client's area of concern, and answers their questions. Sessions typically last 60–120 minutes, depending on the type of consultation.

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Numerology

What is numerology?

Numerology is an ancient system that studies the symbolic meaning of numbers and their influence on a person's life path, character, and destiny. A numerologist analyzes the client's birth date and name to create a numerical profile, helping them understand their strengths, talents, challenges, and potential areas for growth.

Numerology doesn't predict the future in a rigid sense — it helps reveal patterns so they can be used consciously.

What issues can it help with?

• Not understanding your purpose or life path
• Difficulty choosing a career or direction for growth
• Relationship conflicts (incompatible energies between partners)
• A sense that "something is off," even when everything looks fine on the surface
• Questions about compatibility in a couple, family, or business partnership

What happens during a session?

Sessions take place online or in person. The client shares their birth date and full name in advance, and the specialist builds their numerical chart before the meeting. During the session, the specialist walks through the reading: what the key numbers mean, how they interact, what life periods are coming up, and what to focus on right now. It's a live conversation, and the client can ask questions throughout. Sessions typically last 60–90 minutes.

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Tarot

What is tarot?

Tarot is a system of 78 cards, each carrying a symbolic image and archetypal meaning. A tarot reader uses the cards as a tool for exploring the subconscious: a spread helps you look at a situation from different angles, uncover hidden factors, and see possible ways things might unfold.

Tarot isn't "fortune-telling" in the simplistic sense — it's a dialogue with your own intuition and symbolic thinking.

What issues can it help with?

• Uncertainty around a decision: career, relationships, moving, business
• A direct answer to a specific "yes/no" question
• Understanding the dynamics of a relationship with a specific person
• A fresh perspective on a situation from different angles
• Clarity on upcoming trends and available resources
• Finding inner grounding during a difficult period

What happens during a session?

The client brings a question or a topic. The reader chooses a suitable spread — from a simple three-card draw to a more in-depth spread covering a year or a specific situation — and lays out the cards. Each position in the spread carries meaning, and the reader interprets the cards in the context of the client's question. A session is a live conversation, not a monologue. Sessions typically last 45–90 minutes.

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Chakra Reading

What is a chakra reading?

A chakra reading works with a person's energy system. In Eastern traditions, the body is believed to have several energy centers (chakras), each connected to specific areas of life, organs, and emotional states. The specialist assesses the state of the client's energy and helps restore balance wherever it's out of alignment.

What issues can it help with?

• Chronic fatigue and low energy with no obvious cause
• A sense of being "stuck" in a particular area of life
• Emotional instability, anxiety
• Difficulty with self-expression, self-worth, or finances
• Tension in relationships, a sense of "energy drain"
• Assessing generational and family energy patterns

What happens during a session?

The specialist conducts the reading using various tools — a pendulum, dowsing, intuitive reading, or biofield assessment. Based on the results, they build a picture of the client's current energy state. If needed, this is followed by correction work: meditative practices, intention-setting, energy clearing, or rebalancing. Sessions typically last 60–90 minutes.

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Transformational Games

What are transformational games?

A transformational game is a psychological method delivered through a board or online game. Players interact with a game board, cards, and prompts designed to surface inner blocks, fears, and beliefs, and to help them find new solutions. The process is light and often playful — but the results can be deep and long-lasting.

The game creates a "safe" space where the mind feels free to explore things it would normally approach with resistance in everyday life.

What issues can it help with?

• The feeling of "knowing what to do, but not doing it"
• Financial blocks and a conflicted relationship with money
• Difficulties in relationships or choosing a partner
• Finding your purpose and meaning
• Clarifying your values and goals for the year or a life stage
• Working with feminine energy, roles, and self-acceptance

What happens during a session?

The facilitator explains the rules and creates a safe space. Players interact with the board — rolling dice, drawing cards, completing prompts — and each step becomes an opportunity for reflection and insight. The facilitator helps players make sense of what comes up and integrate the experience. Games can be played individually or in a group. Sessions typically last 2–4 hours.

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Systemic Constellations

What are systemic constellations?

Systemic constellations is a method developed by Bert Hellinger that helps explore and heal dynamics within family, business, and personal systems. It's based on the idea that everyone belongs to certain systems — family, ancestry, a workplace — and that disruptions within these systems affect a person's life, often without their awareness. The method helps reveal and heal hidden dynamics within family, business, and personal systems.

What themes can be explored?

• Recurring family patterns: illness, early loss, loneliness, divorce
• Difficult or broken relationships with parents, children, or a partner
• Business conflicts, difficulties working with employees or partners
• Feelings of guilt, shame, or excessive loyalty that are hard to explain logically
• Chronic physical conditions where a systemic dynamic can be traced
• Questions of inheritance, family roles, or one's place among siblings
• Finding resource and grounding in places that once felt only heavy

What happens during a session?

In an individual constellation, the specialist uses figurines, cards, or other representations to stand in for members of the system — people, events, or parts of the client's inner world. The client places them intuitively in the space, and this arrangement begins to reveal what previously existed only as feelings and recurring patterns.

The specialist then gently guides the process, asking questions of the figures and observing movements and impulses, until what's known as a "healing image" emerges: a new, more harmonious arrangement in which everyone finds their place and the system finds its footing. The client feels this shift from tension to order not just mentally, but physically — as relief, warmth, or easier breathing.

Sessions typically last 60–90 minutes.

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Body-Based Practices

What are body-based practices on SoulSteps?

This category brings together specialists who work with the body as a tool for restoring balance, releasing tension, and reconnecting with yourself. It includes yoga in all its forms (hatha, kundalini, yoga nidra, yin yoga, yoga therapy), pranayama as a standalone breathing practice, and other somatic techniques where the focus isn't on talking, but on mindful movement, breath, and body awareness.

What unites these practices is one core principle: the body isn't just a physical shell — it's a source of information and a resource for change that's hard to access through thinking alone.

What issues can it help with?

• Physical tension, chronic tightness, and pain
• Anxiety, stress, emotional burnout
• Sleep issues (especially through yoga nidra and deep relaxation practices)
• Breathing difficulties, shallow breathing, panic states (pranayama)
• Working with specific conditions and recovery (yoga therapy)
• Feeling disconnected from your body, difficulty tuning into physical sensations
• Finding inner balance and stability

What happens during a session?

Formats vary: group classes online, one-on-one sessions, or multi-session courses. In the first session, the specialist assesses the client's experience level, health considerations, and goals, in order to shape the practice around their specific needs and limitations. Depending on the approach, a session may include asanas, breathing techniques (pranayama), meditation, deep relaxation, or somatic exercises that don't involve conventional physical exertion. Duration varies depending on the practice and format — details are best discussed directly with the specialist.

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Psychosomatics

What is psychosomatics?

Psychosomatics explores the connection between mental processes (thoughts, emotions, beliefs) and the physical body. A psychosomatics specialist helps identify the unprocessed emotions or inner conflicts underlying physical symptoms — and work through them so the body can heal.

This isn't a substitute for medicine, but a complement to it — addressing root causes in cases where medical tests don't provide answers.

What issues can it help with?

• Chronic pain with no organic cause
• Frequent colds, weakened immunity
• Skin reactions, allergies, digestive issues
• Relationship-related psychosomatics: pain around breakups, dependency patterns
• Childhood illnesses as a reflection of family tension
• Chronic conditions that don't respond to standard treatment

What happens during a session?

The specialist begins with a diagnostic conversation, exploring the history of the symptom and its connection to life events, emotions, and beliefs. This is followed by body-based work — somatic techniques, breathwork, imagery-based therapy, or other methods. The client comes away with an understanding of what's behind the symptom, along with concrete tools for change. Sessions typically last 60–90 minutes.

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Human Design

What is Human Design?

Human Design is a self-discovery system that combines astrology, Kabbalah, the I Ching, and quantum physics. Based on a person's date, time, and place of birth, it creates a unique chart — the "bodygraph" — which reveals their energy type, decision-making strategy, strengths, and areas of vulnerability.

It's not a prediction, but a map — a guide to your own nature that helps you stop working against yourself.

What issues can it help with?

• Exhaustion from trying to live "like everyone else" and constant resistance
• Difficulty making decisions
• Not understanding why some strategies work and others don't
• Relationship conflicts caused by different energy types
• Choosing a career path aligned with your nature
• Raising children in a way that honors their design
• Building a business or team based on the types of the people involved

What happens during a session?

The specialist calculates the client's bodygraph in advance. During the session, they walk through the reading: type (Manifestor, Generator, Projector, Reflector, or Manifesting Generator), strategy, authority, channels, and centers. The client learns how to make decisions in alignment with their design, where they're naturally strong, and where to proceed with more caution. Sessions typically last 90–120 minutes.

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Metaphoric Cards

What are metaphoric cards?

Metaphoric cards (also known as associative cards) are a self-discovery and psychological tool that uses images and personal associations to help you better understand your feelings, thoughts, inner states, and life situations. The cards don't predict the future or offer ready-made answers — they help reveal what's already present within a person, but not yet consciously recognized.

Working with metaphoric cards supports the search for inner resources, helps uncover the roots of recurring life patterns, and leads to more grounded decisions.

What issues can it help with?

• Finding a way forward in difficult life situations
• Working through emotions, anxiety, and inner experiences
• Building self-esteem and confidence
• Improving relationships with a partner, family, or others
• Discovering inner resources and personal strengths
• Self-discovery and personal growth
• Clarifying life goals, choices, and decisions
• Exploring limiting beliefs and recurring patterns

What happens during a session?

The specialist helps the client formulate their question and invites them to choose one or several metaphoric cards. Through images, associations, and guiding questions, the client gradually uncovers their inner perception of the situation, gains new insights, and finds their own answers. If needed, the specialist uses specific techniques and spreads tailored to the client's particular question.

Sessions typically last 60–90 minutes.

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Coaching

What is coaching?

Coaching is a method focused on goals and personal potential, where the coach doesn't provide ready-made solutions but instead uses questions and structured dialogue to help the client find their own answers, recognize their resources, and build a concrete action plan. Unlike esoteric practices, coaching doesn't rely on energy diagnostics or predictions — it's a results-focused conversation about the present and future.

A coach doesn't advise or decide for the client: they ask precise questions, help uncover blind spots, and keep the client focused on their goal while they find their own path forward.

What issues can it help with?

• Lack of clarity around goals — not knowing what you truly want
• Procrastination and difficulty starting important changes
• Professional burnout, career stagnation
• Difficulty making decisions in uncertain situations
• Needing support during transitions (changing jobs, moving, starting a new life stage)
• Wanting to unlock your potential and boost personal effectiveness

What happens during a session?

The first session is usually focused on clarifying the client's goal and the format of future work. In each session, the coach and client focus on a specific topic: discussing the current situation, defining a goal, exploring possible steps, and agreeing on concrete actions to take before the next session. The work can be a one-off session addressing a specific question, or an ongoing series of sessions over several months. A single session typically lasts 45–60 minutes.

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Personal Blueprint Reading

What is a personal blueprint reading?

A personal blueprint reading is a comprehensive consultation where the specialist helps the client see a complete picture of themselves: their strengths, talents, values, behavioral patterns, and areas for growth. Depending on the specialist's approach, this can draw on different self-discovery tools — Human Design, numerology, archetypes, astrology, or psychological models.

The goal isn't to predict the future, but to give the client a clear, structured "guide" to themselves — an understanding of what makes them unique, and how to apply that in their life, relationships, and career.

What issues can it help with?

• A sense of "not knowing who I am or what I want"
• Difficulty presenting yourself — professionally, in business, or through a personal brand
• Not understanding your natural strengths and talents
• Constantly comparing yourself to others, low self-esteem
• Needing a complete picture of yourself before an important life decision
• Wanting to build a career or business aligned with your true nature, rather than someone else's template

What happens during a session?

Before the session, the specialist usually asks for the information needed for their calculations (birth date, time, and place — depending on the tools used) and prepares a preliminary analysis. The session itself is an in-depth exploration of the client's personality: the specialist walks through their key traits, talents, and characteristics, answers questions, and helps connect the insights to real, practical life decisions. Sessions typically last 90–120 minutes.

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Psychological Counseling

What is psychological counseling?

Psychological counseling involves working with a qualified psychologist to help you become aware of, understand, and work through emotional, behavioral, and life difficulties. The specialist helps the client understand themselves, their emotions, and their relationships, identify the roots of recurring difficulties, and develop concrete steps toward change.

Please note: sessions on the platform do not constitute psychotherapy or medical treatment, and are not a substitute for care from a licensed psychiatrist or clinical psychologist for diagnosed conditions.

What issues can it help with?

• Anxiety, stress, emotional tension
• Relationship difficulties: with a partner, family, or colleagues
• Low self-esteem, lack of confidence
• Difficulty making decisions and navigating life transitions
• Processing traumatic experiences and loss
• Emotional burnout and depleted resources
• Understanding the roots of recurring patterns in life and relationships

What happens during a session?

The first session is usually focused on getting acquainted and clarifying what the client wants to work on. The specialist asks questions, helps the client understand their situation, and suggests a direction for further work. Depending on the specialist's approach, sessions may be a one-off addressing a specific issue, or an ongoing series of regular sessions. Format: online or in person. Sessions typically last 50–90 minutes.

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Energy Work

What is energy work?

Energy work brings together methods for working with the body's subtle energy system: the biofield, chakras, channels, and energy blocks. It's based on the idea that the state of our body, emotions, and life circumstances is connected to the balance and flow of energy. The specialist identifies disruptions in the energy field and works to restore them using various techniques — from hands-on methods like Reiki to remote practices and meditative techniques.

Reiki is one of the best-known techniques in this field: a Japanese energy-healing practice, delivered through touch or remotely, that helps release tension, restore inner balance, and activate the body's natural capacity for self-healing.

What issues can it help with?

• Chronic fatigue, low energy, a sense of feeling "energetically drained"
• Emotional tension, anxiety, irritability
• A sense of being "stuck" in a particular area of life
• The energetic aftermath of difficult relationships or breakups
• Generational and family energy patterns
• Needing to restore balance after a stressful period

What happens during a session?

The specialist assesses the client's energy field (intuitively, or using a pendulum, dowsing, or other tools, depending on their approach) and identifies areas of tension or blockage. This is followed by correction work: energy clearing, chakra balancing, a Reiki session, intention-setting, or remote techniques. Sessions can be held in person or online. Sessions typically last 60–90 minutes.

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